Weigh In record (no journal entry) for 09 December 2017
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71.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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651 kcal
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Fat: 11.47g | Prot: 22.76g | Carbs: 114.33g.
Breakfast: Геркулес Овсяные Хлопья. more...
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Losing 0.7 kg a Week
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