Weigh In record (no journal entry) for 08 December 2017
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1100 kcal
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Fat: 51.30g | Prot: 53.05g | Carbs: 110.39g.
Breakfast: Nestlé Fitness, Alpina Leche Deslactosada Descremada. Lunch: Colanta Sour Cream, Pechuga de Pollo, Noel Galletas Sultana. Dinner: Fresas, Alpina Yogurt Finesse (180g), Zanahoria, Aceite de Oliva, Cebollas, Pasta de Tomate, Aguacate, Pechuga de Pollo, Coliflor Cocido (Fresco). Snacks/Other: Galleta, Naff Galletas de Arroz Inflado, Queso Natural, Pietrán Jamón , Galletas de Azúcar (Incluye Vainilla), Galleta. more...
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2511 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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maravilla000's Weight History
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