Weigh In record (no journal entry) for 08 December 2017
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1620 kcal
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Fat: 46.96g | Prot: 189.93g | Carbs: 110.90g.
Breakfast: Almendras, Clara de Huevo, Huevo Revuelto, Pomelo. Lunch: Zanahoria, Tomates, Betarraga, Brócoli, Coliflor, Reineta. Dinner: Zapallo Italiano, Unimarc Huachalomo Vacuno Envasado. Snacks/Other: Clara de Huevo, Huevo Cocido, Arroz Blanco, Optimum Nutrition Whey Protein Gold Standard, Sandía, Hallulla, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2732 kcal
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Exercise:
Cardio - 41 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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daniel.aracena's Weight History
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