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whoisaha
Journal
08 Dec 17
whoisaha's Journal, 08 Dec 17
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Weigh In record (no journal entry) for 08 December 2017
76 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2017:
1748 kcal
Fat: 65.15g | Prot: 67.98g | Carbs: 217.59g.
Breakfast:
乾麵.
Lunch:
意大利全麥麵(煮熟).
Dinner:
雞腿便當.
Snacks/Other:
控肉.
more...
2392 kcal
Exercise:
健身房 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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whoisaha's Weight History
View Complete History