Weigh In record (no journal entry) for 08 December 2017
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123.5 kg
Lost so far: 15.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1623 kcal
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Fat: 129.08g | Prot: 99.63g | Carbs: 14.26g.
Breakfast: Alnatura Kokosöl Nativ, Kerrygold Butter. Lunch: Kerrygold Butter, Aldi Emmentaler, Gelbe Paprika, Landjunker Merguez . Dinner: Cocktailtomaten, Thunfisch in Wasser (Konserviert). more...
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Gaining 1.4 kg a Week
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Dauerbaustelle's Weight History
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