Weigh In record (no journal entry) for 08 December 2017
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43.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1457 kcal
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Fat: 48.07g | Prot: 51.34g | Carbs: 215.76g.
Breakfast: Banana, Brown Rice, Salt, Sugar, Margarine (Vegetable Oil, 20% Fat), Chinese Cabbage (Bok-Choy, Pak-Choi), 2% Fat Milk. Lunch: Soy Sauce, Sugar, Brown Rice, 卫龙 豆皮, Red Onions, Milk (Nonfat), Tangerine. Snacks/Other: Egg Omelet or Scrambled Egg, Tangerine. more...
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1170 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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principessa_haruhi's Weight History
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