Weigh In record (no journal entry) for 08 December 2017
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1698 kcal
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Fat: 73.40g | Prot: 94.05g | Carbs: 69.51g.
Breakfast: Kraft Avocado Oil Mayo, Yellow Mustard, Sweet Pickle Relish, Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Philadelphia Original Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Minced Garlic, Sea Salt, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Classic Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash, Yellow Summer Squash. Snacks/Other: Jif Natural Creamy Peanut Butter, Yellow Tail Shiraz. more...
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2260 kcal
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Exercise:
Housework - 23 minutes, Cooking - 1 hour, Elliptical - 50 minutes, Sleeping - 4 hours and 8 minutes, Resting - 9 hours and 39 minutes, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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