Ajuda aê!!!!
|
82.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
1652 kcal
|
Fat: 111.45g | Prot: 102.35g | Carbs: 57.04g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Nestlé Creme de Leite. Lunch: Sadia Calabresa, Batatas (sem Casca, com Sal, Fervido), Brócolis, Tomates, Friboi Picanha Grelhada sem Gordura, Cupim Assado. Dinner: Brigadeiro, Tirol Queijo Prato Lanche, Queijo Cheddar, Ovo Frito, Copra Óleo de Coco Extra Virgem, Café. Snacks/Other: Glória Leite em Pó Semi Desnatado, Herbalife Shake de Doce de Leite. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliz figueiredo's Weight History
|