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😍
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84.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1521 kcal
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Fat: 56.49g | Prot: 59.67g | Carbs: 190.39g.
Breakfast: Kaffee, Ja! Kernige Haferflocken, Biotech USA Ultra Loss Shake, Weihenstephan Milch 3,5% Fett. Dinner: Karotten Fenchel Couscous. Snacks/Other: Monster Energy Ultra Zero. more...
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Losing 5.6 kg a Week
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