Weigh In record (no journal entry) for 08 December 2017
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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389 kcal
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Fat: 9.62g | Prot: 15.86g | Carbs: 60.48g.
Breakfast: Паштет из Куриной Печени, Батон, Манная Каша на Молоке, Кофе с Молоком и Сахаром. Snacks/Other: Киви. more...
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Losing 0.2 kg a Week
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