51.4-51.6 每天有量只是沒記 希望可以保持下去,^^
|
51.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
993 kcal
|
Fat: 44.89g | Prot: 54.46g | Carbs: 101.96g.
Breakfast: 福源花生醬 花生醬, 蔬菜湯(低鈉,加水), 全麥土司, 腰果. Lunch: 蘋果, 豆奶, 烤腰果(無鹽). Dinner: 菠菜, 番茄炒蛋, 雞腿(不吃皮). Snacks/Other: 箭牌 Airwaves 極酷嗆涼無糖口香糖. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|