Weigh In record (no journal entry) for 08 December 2017
|
70.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
1462 kcal
|
Fat: 91.90g | Prot: 70.97g | Carbs: 95.83g.
Breakfast: Café Expresso, Nata Cremosa, Canela, Farelo de Aveia, Kiwi, Danone Iogurte Natural, Nozes de Nogueira, Cem Porcento Sementes de Chia. Lunch: Azeite, Brócolos, Salmão no Forno ou Grelhado. Dinner: Azeite, Tomates, Alface, Entrecosto de Carne de Porco. Snacks/Other: Pingo Doce Queijo Flamengo, Castanha, Royal Gelatina 10Kcal. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devilinheart2003's Weight History
|