Weigh In record (no journal entry) for 08 December 2017
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66.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1407 kcal
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Fat: 48.13g | Prot: 56.61g | Carbs: 110.58g.
Breakfast: Alnatura Chia Samen, Naturjoghurt, Banane, Mandarine, Milch 1,5%. Dinner: Spreewaldhof Senfgurken, Grünländer Leicht, Spiegelei ohne Fett, Eiweißbrot. Snacks/Other: Merlot, Cabernet Sauvignon, TiP Schoko Reiswaffeln. more...
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Losing 1.0 kg a Week
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