Weigh In record (no journal entry) for 08 December 2017
|
65.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
1066 kcal
|
Fat: 38.43g | Prot: 116.03g | Carbs: 63.98g.
Breakfast: Efko Apfelmus Pur, Блины из Цельной Пшеницы, Овсяные Отруби, Семена Льна, Джемы и Варенья, Творог, Сметана. Lunch: Капуста Тушеная, Гусиное Мясо. Dinner: Дорадо. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ostrogino's Weight History
|