Weigh In record (no journal entry) for 08 December 2017
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65 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1440 kcal
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Fat: 55.17g | Prot: 70.16g | Carbs: 162.68g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: Calvé Pindakaas met Stukjes Noot, AH Les Pains Triomphe Meergranen. Dinner: Optifit Magere Perzik Kwark, AH Hamblokjes, Knorr Kaassaus, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aldi Chocolade Sintfiguren, Mandarijn. more...
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Losing 3.5 kg a Week
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jong1432's Weight History
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