Weigh In record (no journal entry) for 08 December 2017
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2264 kcal
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Fat: 75.29g | Prot: 118.68g | Carbs: 269.40g.
Breakfast: Kellogg's Crunchy Nut, Gut & Günstig Haferflocken, Bio Chia Samen, Milch 1,5%, Suchard Kakao Express. Lunch: Parmesan (Hart), DM Bio Tomatensoße Kräuter, Nudeln (Gekocht). Dinner: Orangensaft, Harry Weizenmischbrot, Leerdammer Caractère, Abraham Original Schwarzwälder Schinken, Harry Weizenmischbrot. Snacks/Other: Linzertorte, REWE Bäcker Brötchen, Metzger Kassler, Aldi Iso Light (Flasche). more...
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Losing 1.0 kg a Week
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Mattheiser's Weight History
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