Weigh In record (no journal entry) for 08 December 2017
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1117 kcal
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Fat: 50.30g | Prot: 46.87g | Carbs: 130.11g.
Breakfast: Tea with Milk, Mangos, Asda Avocado. Lunch: Whole Wheat Scone, Penne, Cabbage, Cooked Fish. Dinner: Cabbage, Boiled Egg. Snacks/Other: Mangos, Tea with Milk, Boiled Peanuts, Buttermilk (Reduced Fat, Cultured), Watermelon. more...
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Gaining 0.9 kg a Week
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