Weigh In record (no journal entry) for 08 December 2017
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76.1 kg
Lost so far: 36.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1392 kcal
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Fat: 27.96g | Prot: 78.42g | Carbs: 198.45g.
Breakfast: Cafeïnevrije Koffie, AH Biologische Milde Magere Yoghurt. Lunch: Douwe Egberts Cappuccino uit Automaat, de Vegetarische Slager Bapao No Beef Ketjap. Dinner: Heinz Tomato Frito Olive, Conimex Sjalot Paste, Gember, Conimex Knoflook Paste, Kurkuma, AH Magere Shoarmareepjes, AH Kapucijners, Rozijnen, AH Courgette, Bleekselderij. Snacks/Other: Nestlé L'atelier Rozijn Amandel Hazelnoot, Optimel Vanille Vla 0% Vet, Yogi Thee Detox Energy, Koffie. more...
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1962 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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