Weigh In record (no journal entry) for 08 December 2017
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100.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1539 kcal
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Fat: 30.86g | Prot: 99.38g | Carbs: 212.23g.
Breakfast: Krüger Milchkaffee, Gut & Günstig Harzer Minis, Schär Landbrot, Butter. Lunch: Nigiri Lachs, Lachs Maki. Dinner: Vierwälder Harzer Minis, Banane, Nudeln mit Hackfleischsoße. Snacks/Other: Layenberger Protein Goodshake Espresso-Choc. more...
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3856 kcal
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Exercise:
Showering - 10 minutes, Weight Training (moderate) - 10 minutes, Cross Training - 1 hour and 4 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 6 minutes, Housework - 30 minutes, Driving - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Fruchti3k's Weight History
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