Weigh In record (no journal entry) for 08 December 2017
|
64.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
812 kcal
|
Fat: 15.92g | Prot: 79.56g | Carbs: 84.49g.
Breakfast: Кофе, Яйцо, Nordic Овсяные Хлопья, Путина Икра Красная, Щедрые Хлебцы Бородинские. Lunch: Ролл с Креветкой. Dinner: Домик в деревне Творог 0,2%, Куриное Филе. Snacks/Other: Банан. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natula82's Weight History
|