Weigh In record (no journal entry) for 07 December 2017
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1811 kcal
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Fat: 63.33g | Prot: 47.50g | Carbs: 272.44g.
Breakfast: Sabor da Terra Semente de Chia, Danone Iogurte Grego Light Tradicional. Lunch: Sadia Patê de Frango, Seven Boys Pão de Forma, Angeloni Rocambole Doce de Leite, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Convenção Refrigerante. Dinner: Aurora Linguiça Fininha, Pão Francês. Snacks/Other: St. Marche Amendoim, Banana Prata, Café com Açúcar, Seven Boys Pão de Forma. more...
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2316 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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