Weigh In record (no journal entry) for 07 December 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1379 kcal
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Fat: 39.52g | Prot: 50.57g | Carbs: 208.45g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato, Miele. Lunch: Parmigiano (in Pezzi), Peperoni Rossi Dolci, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Realforno Fiorentine di Pasta Sfoglia, Torta Bianca (senza Glassa), Latte Scremato, Orzo. more...
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2093 kcal
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Exercise:
Watching TV/Computer - 45 minutes, Grocery Shopping - 20 minutes, Sitting - 10 minutes, Scooter - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 37 minutes, Desk Work - 6 hours, Reading - 1 hour and 5 minutes, Standing - 45 minutes, Driving - 1 hour and 7 minutes. more...
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Gaining 2.1 kg a Week
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