Weigh In record (no journal entry) for 10 April 2010
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98.7 kg
Lost so far: 22.9 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 26.42g | Prot: 84.01g | Carbs: 157.48g.
Breakfast: large egg , egg wite, weight watchers american cheese slice, sandwich thin. Lunch: corn chips, on the border Citrus Chipotle Chicken Salad. Dinner: mushrooms, carba nada, mozzarella and roasted garlic chicken sausage. Snacks/Other: fiber one bar. more...
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Losing 1.1 kg a Week
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