Weigh In record (no journal entry) for 07 December 2017
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118.4 kg
Lost so far: 6.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1888 kcal
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Fat: 130.61g | Prot: 106.91g | Carbs: 68.55g.
Dinner: Gomes da Costa Empanadinhos de Merluza, Queijo Coalho, Alcatra, Maminha, Picanha, Aurora Linguiça Toscana, Beterrabas, Alface de Folha Verde, Tomates. Snacks/Other: Yoki Pipoca Cobertura Manteiga Especial, Power One Pasta de Amendoim Integral. more...
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Losing 11.2 kg a Week
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felipefernando's Weight History
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