Weigh In record (no journal entry) for 07 December 2017
|
80 kg
Lost so far: 22.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1666 kcal
|
Fat: 72.53g | Prot: 102.36g | Carbs: 151.09g.
Breakfast: Яблочный Сок, Магнит Сметанковый Сыр 50%, Овсяная Каша на Молоке. Lunch: Мираторг Эскалоп из Свинины. Dinner: Яйцо, Соленья, Меридиан Мидии в Рассоле. Snacks/Other: Нуга. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lerako93's Weight History
|