Tictania's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

74.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

2008 kcal

Fat: 113.03g | Prot: 73.01g | Carbs: 194.10g. Breakfast: Орехи в Шоколаде, Орехи в Шоколаде, Бутерброд с Маслом, Бутерброд с Маслом и Сыром. Lunch: Карп Запеченный, Гречка Отварная. Dinner: Молочный Мир Творог 8%. Snacks/Other: Славянка Конфета Золотой Степ, Евроопт Груша Конференция, Евроопт Банан. more...

2000 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Tictania's Journal, 07 Dec 17

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Tictania's Weight History