Weigh In record (no journal entry) for 07 December 2017
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103.6 kg
Lost so far: 24.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1927 kcal
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Fat: 64.82g | Prot: 102.77g | Carbs: 242.02g.
Breakfast: Manzana, Sanissimo Salmas, Orgain Organic Protein, Lala Leche de Almendras, Huevos a la Mexicana. Lunch: Pollo Rostizado, Espaguetis. Dinner: Cebollas, Tomates, Oroweat Sandwich Thins, Panela, Espinacas, Zumo de Limón, Semillas de Alfalfa (Brotes), Aguacates. Snacks/Other: Mandarinas, Arándanos, Almendras, Yoplait Yogurt Estilo Griego. more...
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4051 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Conditioning exercise (health club) - 55 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Manejar - 1 hour, Resting - 5 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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