Weigh In record (no journal entry) for 07 December 2017
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2084 kcal
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Fat: 67.69g | Prot: 96.45g | Carbs: 274.89g.
Breakfast: Azúcar Morena, Té Rojo, Favorina Panettone. Lunch: Vinagre, Fin Carré Chocolate con Avellanas, Papa Cocida, Aceite de Girasol, Garbanzos Cocidos, Patata, Cachito de Jamon, Hacendado Caldo de Cocido. Dinner: Milbona Yogur Sabores, Aceite de Girasol, Heinz Ketchup, Mostaza, Tranchettes Queso Lonchas, Roler Hamburguesa de Pollo. Snacks/Other: Ciruela Pasa, Carrefour Lomo Embuchado, Solevita Zumo de Mandarina, Carrefour Crackers Integrales, Manzana Verde. more...
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1330 kcal
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Exercise:
Working - 4 hours and 50 minutes, Shopping - 1 hour, Cooking - 1 hour, Gym - 30 minutes, Zumba - 30 minutes, Apple Health - 16 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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vane.2056's Weight History
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