Weigh In record (no journal entry) for 07 December 2017
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58.3 kg
Lost so far: 7.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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682 kcal
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Fat: 35.89g | Prot: 85.45g | Carbs: 2.74g.
Breakfast: Soprole Queso Mantecoso Quilque, Enature Aceite de Coco, Clara de Huevo, Huevo Cocido. Dinner: El Golfo Camarones Cocidos y Pelados, Jumbo Carne de Res Molida (3% Grasa). more...
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Losing 0.7 kg a Week
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