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Scoldy
Journal
10 Apr 10
Scoldy's Journal, 10 Apr 10
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Weigh In record (no journal entry) for 10 April 2010
62.7 kg
Lost so far:
3.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 April 2010:
1919 kcal
Fat: 138.78g | Prot: 130.39g | Carbs: 50.68g.
Breakfast:
cheese, pork steak.
Lunch:
Oat bran, milk, macadamia.
Dinner:
scallion, cottage, yellow cheese, pork steak.
more...
2153 kcal
Exercise:
Running - 10/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Scoldy's Weight History
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