Weigh In record (no journal entry) for 07 December 2017
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69.7 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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544 kcal
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Fat: 10.84g | Prot: 67.68g | Carbs: 40.33g.
Lunch: Endive, Blanc de Poulet Cuit Superieur Aldi Blanc de Poulet, Soy Boisson Plaisir au Soja Caramel et Orge, Bio Village Yaourt Nature 0%, Golden Bridge Flocons d'avoine, Moulin Des Moines Graines de Chia, Bio Village Yaourt Nature 0%. Dinner: Maggi Arôme Saveur, Aldi Fromage Blanc 0%, Bio Village Yaourt Nature 0%, Notre Jardin Brocolis en Fleurettes, Moules. more...
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Losing 2.1 kg a Week
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