Weigh In record (no journal entry) for 07 December 2017
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1614 kcal
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Fat: 37.79g | Prot: 117.21g | Carbs: 201.18g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Zuegg Succo Mirtilli Neri, Succo di Carota, Noci, Marmellata di Mirtilli, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Pomodori, Pam Panorama Tonno al Naturale, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Snacks/Other: Arance, Proteine Whey, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's Weight History
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