Weigh In record (no journal entry) for 07 December 2017
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105.1 kg
Lost so far: 16.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1242 kcal
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Fat: 57.94g | Prot: 30.84g | Carbs: 149.33g.
Lunch: Gemischter Salat mit Dressing, Milfina Milch 1,5% Fett, Butter, Alnatura Falafel, Möhren, Süßkartoffel. Dinner: Saint Albray Französischer Weichkäse, Butter, Be Light Geflügel-Salami, Mischkornbrot. Snacks/Other: Premium Crunchy Spekulatiuscreme, Vanillekipferl, Plätzchen. more...
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Losing 0.7 kg a Week
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