Weigh In record (no journal entry) for 07 December 2017
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66.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2345 kcal
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Fat: 60.19g | Prot: 169.93g | Carbs: 274.22g.
Breakfast: Myprotein Avena Istantanea, Santa Rosa Confettura Extra di Fragole, Le Naturelle Albume d'uovo. Lunch: Sugo di Pomodoro, Zucchine Cotte, Grana Padano Grana Padano, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Gallinella. Snacks/Other: Alfano Anacardi Tostati non Salati, Esselunga Equilibrio Gallette di Riso, Il Chicco Buono Gallette di Mais Bio, Myprotein Proteine Isolate. more...
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Gaining 1.1 kg a Week
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