jong1432's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

65.5 kg Lost so far: 6.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

1275 kcal

Fat: 41.33g | Prot: 61.48g | Carbs: 157.64g. Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Bolletje Ontbijtcrackers Meerzaden, Zaanlander Kaas Oud 48+, Sinaasappelen. Dinner: Optifit Magere Perzik Kwark, Macaroni, AH Pastasaus Ricotta. Snacks/Other: AH Ongebrande Pecannoten, Nature's Gift Ruwe Cashewnoten. more...

2039 kcal

Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jong1432's Journal, 07 Dec 17

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