Weigh In record (no journal entry) for 07 December 2017
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1715 kcal
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Fat: 42.80g | Prot: 152.28g | Carbs: 186.14g.
Breakfast: Milbona Maustamaton Jogurttirahka, Pakkasmarja Mustikka, Rainbow Kuningatarmarjat, Marli Tarhurin Metsämarjakeitto Sokeriton, Maitokahvi. Lunch: Sinappi, Deli Corner Wokkivihannekset, Atria Broilerin Fileesuikale, Herkkusienet (Paistettu), Kreikkalainen Salaatti. Dinner: Uunijuurekset, Milbona Rasvaton Raejuusto, Hapankaali (Säilötty, Koko Sisältö). Snacks/Other: Halva Väkevä Salmiakki Sokeriton, Monarch Kanafile Tomaattikastikkeessa, Arla Kahvijogurtti, Miniruutu Jälkiuuni, Nauriit, Satsuma, Satsuma. more...
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3497 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, Bathing - 20 minutes, Swimming (fast) - 42 minutes, Sleeping - 8 hours, Resting - 10 hours and 8 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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Samakaiseo's Weight History
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