Weigh In record (no journal entry) for 07 December 2017
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1139 kcal
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Fat: 38.95g | Prot: 53.09g | Carbs: 145.21g.
Breakfast: Jordans Crunchy. Lunch: Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Boni Ratatouille Bio, Aardappelen (zonder Schil, met Zout, Gekookt), Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Colruyt Everyday Nic Nac, Droge Worst, Côte d'Or Mignonnette Melk, Mandarijn. more...
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Losing 1.4 kg a Week
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