Weigh In record (no journal entry) for 07 December 2017
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85.3 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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984 kcal
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Fat: 39.90g | Prot: 27.96g | Carbs: 98.53g.
Breakfast: Cappuccino, Kaffee, Weihenstephan Milch 3,5% Fett. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Samyang HOT Chicken Flavor Ramen. Snacks/Other: Ferrero Giotto Cacao, Roter Tafelwein, Kaffee, Weihenstephan Milch 3,5% Fett. more...
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Gaining 4.6 kg a Week
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 Comments
Geht auch wieder runter :D
07 Dec 17 by member: NovaB.
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