Weigh In record (no journal entry) for 07 December 2017
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1678 kcal
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Fat: 52.41g | Prot: 125.81g | Carbs: 174.45g.
Breakfast: Gallo Le Gallotte Riso Venere e Mais, Rigoni di Asiago Marmellata Frutti di Bosco, Olio Extra Vergine di Oliva, Land Yogurt Bianco Magro 0,1% di Grassi, Cerealvit Coffee Flakes. Lunch: KV Nordic Salmone Affumicato, Gallo Le Gallotte 3 Cereali, Olio Extra Vergine di Oliva, Coop Passato di Verdure. Dinner: Coop Macinato Scelto di Vitello, Zucca, Coop Passato di Verdure. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Banana, Scotti Risette Farro e Quinoa, Eridania Zucchero di Canna. more...
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1724 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Water Aerobics - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ilariasbrubbi's Weight History
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