Weigh In record (no journal entry) for 07 December 2017
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100.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1323 kcal
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Fat: 61.43g | Prot: 77.59g | Carbs: 112.44g.
Breakfast: Dolce Gusto Latte Macchiato, Käse, Thomy Remoulade, Steinecke Vollkornbrötchen. Lunch: Purland Hackepeter, Butter, Coppenrath & Wiese Weizenbrötchen, Layenberger Protein Goodshake Espresso-Choc. Dinner: Quisit Gemüse Burger, Agro On Bohnen-Bouquets im Speckmantel, Sanella Sanella. Snacks/Other: Vierwälder Harzer Minis. more...
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3753 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 10 minutes, Cross Training - 1 hour and 1 minute, Desk Work - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Driving - 3 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Fruchti3k's Weight History
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