Weigh In record (no journal entry) for 07 December 2017
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1564 kcal
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Fat: 68.46g | Prot: 54.84g | Carbs: 185.33g.
Breakfast: Delisse Actifidus Noix de Coco, Marque Repère Biscottes au Froment. Lunch: Lustucru Quenelles de Brochet, Activia Yaourt Fraise, Choux de Bruxelles, Riz Blanc (à Longs Grains , Cuit). Dinner: Noix, Delisse Actifidus Noix de Coco, Ocean Sea Poisson Pané Filet de Cabillaud. Snacks/Other: Marque Repère Biscuits aux Germes de Blé. more...
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Gaining 1.3 kg a Week
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