Weigh In record (no journal entry) for 07 December 2017
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1578 kcal
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Fat: 34.11g | Prot: 81.47g | Carbs: 241.36g.
Breakfast: Mangga, Kerupuk Udang, Ayam Goreng, Nasi Putih. Lunch: Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Dinner: Jus Apel, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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joko cim05's Weight History
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