Weigh In record (no journal entry) for 06 December 2017
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93.4 kg
Lost so far: 31.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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589 kcal
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Fat: 21.03g | Prot: 11.35g | Carbs: 86.84g.
Breakfast: Eridania Zucchero di Canna , Caffè Espresso. Lunch: Coop Tarallini Pugliesi, Caffè Espresso, Zucchero di Canna, Bofrost Mini Arancini di Riso. more...
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steady weight
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