Weigh In record (no journal entry) for 06 December 2017
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104.7 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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685 kcal
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Fat: 52.18g | Prot: 47.23g | Carbs: 7.60g.
Lunch: La Violetera Azeitonas Verdes, Alface de Folha Verde, Subway Tomate, DIA Queijo Mussarela, Banha de Porco, Carne de Porco. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 3.0 kg a Week
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fredericoadelino12's Weight History
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