Weigh In record (no journal entry) for 06 December 2017
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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692 kcal
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Fat: 11.65g | Prot: 45.49g | Carbs: 111.87g.
Breakfast: Sabor da Terra Semente de Chia, Danone Iogurte Grego Light Morango. Lunch: Mamão Papaia. Dinner: Agrião, Abóbora Cabotia, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pipoca, Banana Prata, Maçãs Fuji. more...
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2287 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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