Weigh In record (no journal entry) for 06 December 2017
|
69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
2618 kcal
|
Fat: 87.61g | Prot: 85.79g | Carbs: 376.85g.
Breakfast: Nestlé Fitness (Frumento e Avena Integrali), Zymil Latte Alta Digeribilità senza Lattosio, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Arance, Pecorino, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Conad Riso Parboiled. Dinner: Caffè Zuccherato, Mandarino, Mela, Rizzoli Filetti di Alici, Provolone, Frittata di Uova, Pane Italiano. Snacks/Other: Mulino Bianco PlumCake con Gocce di Cioccolato, Colussi Panforte del Palio, Un Attimo Cult Original Cookie. more...
|
|
2298 kcal
|
Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|