Weigh In record (no journal entry) for 06 December 2017
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78.1 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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367 kcal
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Fat: 37.23g | Prot: 22.50g | Carbs: 0.80g.
Breakfast: Now Foods MCT Oil, Season Brand Skinless & Boneless Fillets of Mackerel, Hazelnut K-Cup, Mini Moos Half & Half Creamers. more...
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Losing 5.4 kg a Week
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dshdutoit's Weight History
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