Weigh In record (no journal entry) for 06 December 2017
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70 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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692 kcal
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Fat: 14.42g | Prot: 68.66g | Carbs: 67.18g.
Breakfast: Chocolat Noir 74% Cacao Aldi Chocolat Noir. Lunch: Narvik Tartines Craquantes au Froment, Soy Boisson Plaisir au Soja Caramel et Orge, Aldi Fromage Blanc 0%, Golden Bridge Flocons d'avoine, Blanc de Poulet Cuit Superieur Aldi Blanc de Poulet. Dinner: Moulin Des Moines Graines de Chia, Bio Village Yaourt Nature 0%, Figues Sèches, Filet de Poulet, les Printanieres Soupe Pâtes et Poulet. more...
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Losing 2.8 kg a Week
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