tstefaniya's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

67.5 kg Lost so far: 19.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

525 kcal

Fat: 16.30g | Prot: 29.41g | Carbs: 68.55g. Breakfast: Honey , Black Tea. Lunch: Cherry Tomatoes, Chicken Breast. Snacks/Other: Green Tea, Honey , Roasted Potato. more...

1999 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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tstefaniya's Weight History

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tstefaniya's Journal, 06 Dec 17

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tstefaniya's Weight History