Weigh In record (no journal entry) for 06 December 2017
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1466 kcal
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Fat: 90.82g | Prot: 142.17g | Carbs: 19.02g.
Lunch: Berinjela ao Forno Light, Alface Americana, Abobrinha Italiana, Chuleta Bovina. Dinner: Torresmo, Perdigão Linguiça Suína, Cebolinha Verde, Abobrinha Italiana, Ovo Mexido. Snacks/Other: Bolo Cetogenico. more...
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Losing 2.8 kg a Week
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georgianalemos's Weight History
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